Hydramama® Lemonade
Rated 5.0 out of 5 stars
30 Reviews
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Try our new age isotonic drink
NEW FLAVOUR ALERT: For those moments when you can’t stomach anything at all, our tasty Lemonade flavour will save the day and your sanity.
Designed by parents and backed by science, Hydramama® is the drink you’ll need to support you through conception to postpartum. A new age isotonic drink, Hydramama® uses bioavailable water-soluble forms of vitamins to help ensure the best level of absorption. Think of it as a tasty drink that has the added benefits of Electrolytes, Folate, Vitamin B6 and Vitamin C.
Endorsed by the Australian College of Midwives, this liquid aid will help ease all those “head in a bowl” moments during pregnancy aka nausea, sickness, headaches and extreme dehydration. During labour, our drink works beautifully as an alternative to promote energy and after birth, acts as a tasty beverage to keep the milky goodness flowing. These easy-to-digest, quenching and sugar-free drinks will help to fill your cup (literally).
CLEAN + CONSCIOUS AWARDS 2024: Gold in the "Best Women's Health Product" category.
BOUNTY BABY AWARDS 2024: Silver Medal in "Best Vitamin or Supplement for Mum" category.
BOUNTY BABY AWARDS 2024" Bronze Medal in "Best Product or Service for Mum" category.
Designed by parents and backed by science, Hydramama® is the drink you’ll need to support you through conception to postpartum. A new age isotonic drink, Hydramama® uses bioavailable water-soluble forms of vitamins to help ensure the best level of absorption. Think of it as a tasty drink that has the added benefits of Electrolytes, Folate, Vitamin B6 and Vitamin C.
Endorsed by the Australian College of Midwives, this liquid aid will help ease all those “head in a bowl” moments during pregnancy aka nausea, sickness, headaches and extreme dehydration. During labour, our drink works beautifully as an alternative to promote energy and after birth, acts as a tasty beverage to keep the milky goodness flowing. These easy-to-digest, quenching and sugar-free drinks will help to fill your cup (literally).
CLEAN + CONSCIOUS AWARDS 2024: Gold in the "Best Women's Health Product" category.
BOUNTY BABY AWARDS 2024: Silver Medal in "Best Vitamin or Supplement for Mum" category.
BOUNTY BABY AWARDS 2024" Bronze Medal in "Best Product or Service for Mum" category.
Mix one sachet in 250-450mls of water to help to fill your cup (literally). Enjoy as required.
Replenish essential electrolytes
Efficient, quick hydration
Helps to combat nausea and replenish energy levels
Efficient, quick hydration
Helps to combat nausea and replenish energy levels
Electrolyte Mineral Salts Blend: Magnesium Chloride, Sodium Chloride, Mono Potassium Phosphate, Sodium Citrate. This blend helps to ensure you are hydrated to the optimal level.
Vitamin C is vital for both mama and bub during pregnancy and for postpartum recovery, we chose to use a fruit-based ascorbic acid which is very quick absorbing.
Vitamin B6 is often prescribed for treating nausea and vomiting (those head in the bowl moments) and is a key ingredient in our formulation. We use a water soluble form of vitamin B6 called Pryidoxine Hydrochoride.
Methyl Folate Calcium (Methylated Folate) a form of folate which can be absorbed by everyone. This one is great for bub, their brain and spine whilst growing in your belly.
* Please note Hydramama is not designed to replace your prenatal vitamin
Vitamin C is vital for both mama and bub during pregnancy and for postpartum recovery, we chose to use a fruit-based ascorbic acid which is very quick absorbing.
Vitamin B6 is often prescribed for treating nausea and vomiting (those head in the bowl moments) and is a key ingredient in our formulation. We use a water soluble form of vitamin B6 called Pryidoxine Hydrochoride.
Methyl Folate Calcium (Methylated Folate) a form of folate which can be absorbed by everyone. This one is great for bub, their brain and spine whilst growing in your belly.
* Please note Hydramama is not designed to replace your prenatal vitamin
Natural Sweetener (Erythritol - natural food grade derived from vegetable), Mineral Salts (Magnesium Chloride, Sodium Chloride, Mono Potassium Phosphate, Sodium Citrate) Natural Flavours derived from vegetable and fruits, Natural Colours derived from vegetables and fruits, Vitamins (Ascorbic Acid, L-Methyl Folate Calcium, Vitamin B6 - Pyridoxine Hydrochloride).
Customer Reviews
Total 5 star reviews: 29 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
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30 reviews
- RERenee E.Verified Buyer3 weeks agoRated 5 out of 5 starsLemonade .. the new Apple!!
THIS lemonade keeps the doctor away!!! Now, I'm not pregnant or anything but I can't go a day without hydramama! I look forward to drinking water and so hydrating ! Obviously ever so tasty too! Also my UREA levels are better than ever!! (As I have kidney issues). I love the lemonade flavour as it's great for those days your feeling mehhh and that sickish feeling. Stuff the chips and fizzy lemonade... hydramama lemonade does the trick!
- AMAlysha M.Verified Buyer6 days agoRated 5 out of 5 starsSo yummy!
The Lemonade flavor has been perfect for those days I feel like a soft drink but want to watch my sugar.
- JRJessica R.Verified Buyer1 week agoRated 5 out of 5 starsDelicious
Love this flavour, nice and fresh without being fruity. Nice to alternate with other flavors.
- AMApril M.Verified Buyer1 week agoRated 5 out of 5 starsLemonade is great!
Definitely recommend this product so yum and I feel good everytime I have one
- SCSarah C.Verified Buyer2 weeks agoRated 5 out of 5 starsRefreshing
A deliciously refreshing drink, I love mine on the days I haven't had enough sleep or when my little one wants to breastfeed more.
Hydramama in Action
Frequently Asked Questions
Our team is made up of parents living off caffeine and sleep deprived nights and weekends chasing our toddlers and kids, but we've still managed to answer all your questions below.
Don't hesitate to reach out if you need any extra help!
Do women's health professionals recommend Hydramama?
Yes, absolutely. Hydramama come highly recommended by our community of parenting experts, including midwives, lactation consultants, child and family health nurses, postpartum doulas, obstetricians and naturopaths. With over 100 stockists (and counting) nationwide, Hydramama is shared with their patients during fertility treatments, pregnancy and postpartum.
Do they come in a variety of flavours?
Yes! You can order our sample pack to try the variety.
I am suffering from HG, will this help?
It is important to keep electrolytes up if you are suffering from hyperemesis gravidarum (HG) in pregnancy as this condition is characterised by severe nausea and vomiting that can lead to dehydration and electrolyte imbalances.
HG is more than just morning sickness, and can be very serious if left untreated.Electrolytes such as sodium, potassium, chloride and magnesium are essential for proper bodily function, including nerve and muscle function, maintaining fluid balance, regulating blood pressure and so much more. When a person with HG experiences frequent vomiting they can quickly become dehydrated and lose important electrolytes. We have also included Methyl-Folate, Vitamin B6 and vitamin C in our formulation for a number of reasons.
Firstly, we must stress that Hydramama is not designed to replace your prenatal vitamin/folic acid. We have included these vitamins to support your vitamin intake, in particular if you are experiencing extreme vomiting. Vitamin B6 has been shown to potentially help to alleviate symptoms of vomiting.
It is important to note that the effectiveness of these drinks will vary from person to person, and to always consult your health care team. Hydramama was created by our founder Keira who has experienced two HG pregnancies. The aim was for her to create something that was tasty, that was well and truly puke tested. Hydramama was used for her treatment plan, amongst medication and regular IV fluids for her second pregnancy.
If you are suffering from HG, please reach out to Hyperemesis Australia for support and ensure you are being supported by your medical team and getting the right level of care you require.
HG is more than just morning sickness, and can be very serious if left untreated.Electrolytes such as sodium, potassium, chloride and magnesium are essential for proper bodily function, including nerve and muscle function, maintaining fluid balance, regulating blood pressure and so much more. When a person with HG experiences frequent vomiting they can quickly become dehydrated and lose important electrolytes. We have also included Methyl-Folate, Vitamin B6 and vitamin C in our formulation for a number of reasons.
Firstly, we must stress that Hydramama is not designed to replace your prenatal vitamin/folic acid. We have included these vitamins to support your vitamin intake, in particular if you are experiencing extreme vomiting. Vitamin B6 has been shown to potentially help to alleviate symptoms of vomiting.
It is important to note that the effectiveness of these drinks will vary from person to person, and to always consult your health care team. Hydramama was created by our founder Keira who has experienced two HG pregnancies. The aim was for her to create something that was tasty, that was well and truly puke tested. Hydramama was used for her treatment plan, amongst medication and regular IV fluids for her second pregnancy.
If you are suffering from HG, please reach out to Hyperemesis Australia for support and ensure you are being supported by your medical team and getting the right level of care you require.
How do I make my hydramama into a drink?
Take one sachet, pour yourself a glass of water or fill your water bottle up with approx 200-400mls of water. We love adding ice to our Hydramama!
Why are hydration drinks + electrolyte drinks like Hydramama important when pregnant?
Hydration is important for pregnant women because it can help to replenish the fluids and electrolytes that are lost during strenuous labour, exercise, pregnancy, lactation, and heat stress can induce excessive water loss. A woman’s body is working hard to support the growth and development of the bub when pregnant!
Our Hydramama contains an advanced formulation of electrolyte blend which contains essential electrolytes like sodium, potassium, magnesium and chloride which studies have shown can help regulate fluid balance, nerve and muscle function and blood pressure. These electrolytes are especially important during pregnancy when the body’s demand for them is increased.
Adequate hydration is essential during pregnancy to help with the development of the bub. Water is essential for transporting nutrients to bub and helping maintain amniotic fluid levels. Pregnant and breastfeeding women should be encouraged to increase their intake of water and other fluids to meet their bodies' needs. It is recommended that if you’re pregnant you consume roughly 3L of water per day. As a pregnant womans heart and metabolism goes up by roughly 50%, making the recommended daily fluid intake to be increased by an extra litre of water a day.
Other benefits of hydration while pregnant may be:
- May help to alleviate constipation. Pregnant women are prone to constipation due to hormonal changes and added pressure on their digestive system from their growing uterus. Drinking enough water may help to soften stools and may help to prevent constipation.
- May reduce UTI’s. Pregnant women may be at a higher risk of UTI’s. Drinking enough fluid may help to flush out any bacteria and keep the urinary tract healthy.
- May help to regulate body temperature. Pregnant women are more susceptible to overheating, especially during hot weather or physical activity.
- May assist with reduction/prevention of headaches. Headaches are a common sign of dehydration.
Please note: it is important to consult with your health care provider for individualised recommendations when it comes to your specific concerns and needs during pregnancy.
Our Hydramama contains an advanced formulation of electrolyte blend which contains essential electrolytes like sodium, potassium, magnesium and chloride which studies have shown can help regulate fluid balance, nerve and muscle function and blood pressure. These electrolytes are especially important during pregnancy when the body’s demand for them is increased.
Adequate hydration is essential during pregnancy to help with the development of the bub. Water is essential for transporting nutrients to bub and helping maintain amniotic fluid levels. Pregnant and breastfeeding women should be encouraged to increase their intake of water and other fluids to meet their bodies' needs. It is recommended that if you’re pregnant you consume roughly 3L of water per day. As a pregnant womans heart and metabolism goes up by roughly 50%, making the recommended daily fluid intake to be increased by an extra litre of water a day.
Other benefits of hydration while pregnant may be:
- May help to alleviate constipation. Pregnant women are prone to constipation due to hormonal changes and added pressure on their digestive system from their growing uterus. Drinking enough water may help to soften stools and may help to prevent constipation.
- May reduce UTI’s. Pregnant women may be at a higher risk of UTI’s. Drinking enough fluid may help to flush out any bacteria and keep the urinary tract healthy.
- May help to regulate body temperature. Pregnant women are more susceptible to overheating, especially during hot weather or physical activity.
- May assist with reduction/prevention of headaches. Headaches are a common sign of dehydration.
Please note: it is important to consult with your health care provider for individualised recommendations when it comes to your specific concerns and needs during pregnancy.
Why is hydration and keeping up your electrolytes important when in labour?
Hydramama is the perfect hospital bag addition and should be on every parents hospital bag check list! During birth and labour, the body can go through intense (an understatement!) physical activity, which means it is essential to stay hydrated and maintain your electrolyte balance.
I am so nauseous and have the worst morning sickness, will this help?
Our Hydramama was formulated to be a fast acting electrolyte drink with added vitamins and minerals such as B6. The inclusion of Vitamin B6 also known as pyridoxine, has been shown to reduce nausea and vomiting, however this can vary from person to person.
Electrolytes such as sodium, potassium, chloride and magnesium are essential for proper bodily function, including nerve and muscle function, maintaining fluid balance, regulating blood pressure and so much more. Which may be diminished if you are vomiting frequently, and you may become quickly dehydrated.
Our Apple Ginger flavour has included ginger as studies have shown that ginger can be an effective natural remedy for morning sickness.
Electrolytes such as sodium, potassium, chloride and magnesium are essential for proper bodily function, including nerve and muscle function, maintaining fluid balance, regulating blood pressure and so much more. Which may be diminished if you are vomiting frequently, and you may become quickly dehydrated.
Our Apple Ginger flavour has included ginger as studies have shown that ginger can be an effective natural remedy for morning sickness.
Why have you used Erythritol?
Erythritol is a natural sugar substitute that is commonly found in foods and beverages and is found naturally in a variety of fruits, vegetables and fermented foods. We have used this in our formulation for a number of reasons such as; it being a low sugar alternative, having no aftertaste (which is important if you have food aversions!), has a low glycemic index and generally has a good digestive tolerance which doesn’t cause bloating or gastrointestinal discomfort that other sugar substitutes can have.
What is an isotonic drink? And is Hydramama an Isotonic drink?
An isotonic drink aims to restore fluid and electrolyte homeostasis. It is often consumed during sports events (or in this case, when trying to conceive, pregnant, breastfeeding or feeling dehydrated, where a large amount of water and electrolytes are lost or needed. We specifically formulated Hydramama to be an isotonic drink to ensure a quick replenishment of hydration and electrolytes is achieved.
How many Hydramama’s can I have in a day?
There is no real limit on how many hydramamas can be consumed per day. We recommend anywhere from 1-4 sachets depending on the level of dehydration, vomiting and other needs you may have.
If you are experiencing extreme vomiting / HG please consult your doctor to ensure you are adequately hydrated, in many extreme cases, IV fluids are essential and vital to help support mum and bub.
If you are experiencing extreme vomiting / HG please consult your doctor to ensure you are adequately hydrated, in many extreme cases, IV fluids are essential and vital to help support mum and bub.
What if I am not pregnant, going through labour or breastfeeding? Just a sleep deprived mama?
We feel you! Our team is made up of mamas living off caffeine and sleep deprived nights and weekends chasing our toddlers. We love to have Hydramama daily to help boost our hydration intake, by incorporating the delicious flavours into our water bottles, we find that we drink more than normal. By having our sachets in our handbags and at our desk we are reminded to increase our water intake, because let’s face it, with todays mental load, we think about everyone else and then ourselves!Proper hydration helps to regulate body temperature, aids in digestion, the absorption of nutrients, transports nutrients and oxygen to cells, acts as a solvent for vitamins, minerals and amino acids and so much more!!
Why are hydration drinks and keeping up your electrolytes important when breastfeeding?
Did you know breast milk is made up of roughly 87% water?
Hydration and electrolyte drinks are important when breastfeeding because they can help to ensure that your body has the necessary fluids and minerals to help produce that milky goodness.
Breastfeeding can be an exhausting and demanding process so your body requires more fluid to help keep up with the demands of milk production. So in your postpartum period, more than ever, it is important to nourish mama and bub!
Breastfeeding women have an additional water loss of roughly 700ml/day at 8 weeks postpartum
Hydration and electrolyte drinks are important when breastfeeding because they can help to ensure that your body has the necessary fluids and minerals to help produce that milky goodness.
Breastfeeding can be an exhausting and demanding process so your body requires more fluid to help keep up with the demands of milk production. So in your postpartum period, more than ever, it is important to nourish mama and bub!
Breastfeeding women have an additional water loss of roughly 700ml/day at 8 weeks postpartum
