Journal
Looking for more ways to enjoy our products? From mocktails to gummies, ice blocks and slushies. Our team is always coming up with new and exciting recipes to enjoy!
If you’ve been craving something a little fresh, a little spicy and actually hydrating, this one’s for you.
Think tropical margarita vibes without the sugar crash. Refreshing, zesty and just the ri...
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Ingredients:
1 scoop Postpartum Replenish
100ml coconut water
Dash of grenadine or pomegranate juice for the sunrise layer
Orange wheel to garnish
Method:
Mix the Replenish with coconut ...
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These fruity Postpartum Replenish gummies are a fun and delicious way to enjoy your Postpartum Replenish in a whole new way. Perfect when you feel like something a little more exciting than a drink...
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For the five minutes after bub's finally down.
Ingredients:
1 scoop Postpartum Replenish (mandarin + yuzu)
150ml soda water
Splash of fresh orange juice
Ice, mint sprig to garnish
Method...
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A refreshing little postpartum treat made with whole fruit + our delicious Postpartum Replenish.Ingredients
1 cup frozen mango
1 ripe kiwi, skin on
Juice of ½ fresh lime
2 tbsp Postpartum Repleni...
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Pregnancy often feels like a mystery. You know your baby is growing, but what are they actually doing inside the womb each day? As a midwife, I love sharing some of the incredible - and often surpr...
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A Midwife’s Guide for Expectant Parents
Labour is often described as a journey - and like any big trip, it helps to know what to expect along the way.
Whether you’re approaching your due date or ju...
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How Is Your Due Date Calculated?
Your estimated due date (EDD) can be worked out in two main ways:
• Last menstrual period (LMP): adding 280 days (40 weeks) from the first day of your last period. ...
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Pregnancy is surrounded by advice, stories, and a fair share of myths. Here’s a look at some of the most common pregnancy myths-and what science actually says.
1. The Truth Behind the “Pregnancy ...
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Why Pregnancy and Infant Loss Awareness Matters
Pregnancy and infant loss is sadly more common than many realise. Each year in Australia, thousands of families experience miscarriage, stillbirth, o...
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Returning to work after having a baby is a big transition - emotionally, physically and mentally. Whether you’re returning full-time, part-time, or testing the waters somewhere in between, this new...
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You’re not imagining it
If you’re living with pelvic pain, heavy periods, or fatigue that just won’t quit, you’re not imagining it. For many women, these symptoms are part of a chronic, often misun...
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It’s a common misconception that breastfeeding doubles as contraception - but the reality is a little more complex. If you’re a new parent navigating feeding, sleep deprivation, and recovery, think...
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Beth Ryan @birthwithbeth_ is a registered midwife and the founder of Power Birth, birth education courses offered throughout Australia that are designed to prepare and empower families for the exci...
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Harriet Blannin-Ferguson @the.breast.help is a registered midwife and an Internationally Board Certified Lactation Consultant (IBCLC).
When it comes to life after birth, there’s no shortage of my...
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A planned or unexpected caesarean birth can bring a mix of emotions, from excitement to anxiety and so much more. We hope the below helps you to understand how to best prepare for some of the more ...
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Harriet Blannin-Ferguson @the.breast.help is a registered midwife and an Internationally Board Certified Lactation Consultant (IBCLC). Harriet shares her insights and an overview of caesarean secti...
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Harriet Blannin-Ferguson @the.breast.help is a registered midwife and an Internationally Board Certified Lactation Consultant (IBCLC).
Initiating breastfeeding after a caesarean birth may come ...
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This post is written by our expert Lactation Consultant, Harriet Blannin-Ferguson from The Breast Help.
A common condition experienced by breastfeeding mothers, mastitis is an inflammation of b...
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Labour can be a challenging yet empowering experience for many women, so we sat down with our Expert Midwife + IBCLC Lactation Consultant, Harriet Blannin-Ferguson from The Breast Help to discuss...
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Today’s guest blog is written by the wonderful Courtney Garland - an NICU Nurse, Lactation and Sleep Consultant. Courtney is also a Mum of 3 (nearly 4), and the founder of the Mama Linc app - a wee...
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If you've got PCOS, or you've wondered for years if you might, here's something worth knowing about: PCOS has a new name. It's now calledPMOS, short for Polyendocrine Metabolic Ovarian Syndrome.
We...
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