• The grocery store swaps you need to know about.   8 simple swaps to kick start your weight loss It’s no secret that weight loss isn’t just about squats and lunges, and whilst we’ve heard many times before that ‘abs are made in the kitchen’, it all starts with w... View Post
  • Morning Granola

    QUICK & EASY MORNING FUEL Here at Krumbled HQ, breakfast is our favourite meal of the day! One of the reasons is because our chief boss Keira cooks up a storm and brings in delicious and nutritious food like this! INGREDIENTS 2 cups gluten free oats or quinoa flakes 1/3 cup r... View Post
  • Top 10 Life Hacks

    TOP 10 HEALTHY LIFE HACKS  At Krumbled HQ we are all about "doing life" efficiently and effectively.  Here are our top 10 Healthy Life Hacks to help you stay on track with your health and make the most of the time saved doing what makes you happy.  VEGGIE PASTA Quick, delicious and n... View Post