2020 is here, and with every January of a new year comes a sense of motivation, goal setting, and that innate sense of wanting to kick start your year with a bang. 
But what happens after January comes to an end? Studies show that over 45% of people fail to keep their “new year’s resolutions” by February.

For me, my priority is to ensure that any goals or habits I try and implement are sustainable and realistic. That means making small achievable healthy habits that will stick with me throughout the year and years to come. 

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We all want to eat well and ensure we are maintaining a healthy balanced inside and out, but why stop at healthy and delicious when you can have healthy, delicious AND great for the skin.

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These decadent guilt-free little cinnamon cookies are super easy to make and will be a hit with the fam this festive season! Delightfully un-naughty, the egg white meringue icing is quite literally the icing on the…cookie!

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Collagen has quickly become a keyword in the health food and beauty industry in 2019 - this article explains what it is and more importantly, how you can harness it effectively to turn back the clock and fight the signs of ageing. 

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Want to know what collagen supplement is best? Here are 3 things to look for when buying a collagen snack for beauty or health benefits. 

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Collagen is well known for helping restore your bodies youthful appearance, but the benefits are more than skin deep. Collagen is the most abundant protein in our bodies, playing a vital role in the health of our bones, joints, muscles, gut, skin, hair and nails.

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Ever wondered what a professional foodie eats? We sat down with Accredited Nutritionist Georgia Bellas to get a sneak peak into her daily eats, her top tips for maintaining what she calls “your best body”, and how she finds the perfect balance.

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Weight loss isn’t just about squats and lunges, it all starts with what we do (or don’t) put into our shopping carts. Here's 8 simple ways to kickstart your diet...

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Both Vitamin C and Vitamin E are powerful antioxidants, we use a combination in our Beauty Bites® because they work stronger and more efficiently together than individually.

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Whilst including a range of prebiotic foods in your diet is beneficial, a combination of both pre and probiotics like what is found in our Beauty Bites® will provide your body with both the good bacteria, and the energy it needs to exert its influence

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