• Day on a plate: Nutritionist

    Ever wondered what a professional foodie eats? We sat down with Accredited Nutritionist Georgia Bellas to get a sneak peak into her daily eats, her top tips for maintaining what she calls your best body”, and how she finds the perfect balance. View Post
  • 8 simple swaps to kick start your weight loss & ditch the scales for good

    It’s no secret that weight loss isn’t just about squats and lunges, and whilst we’ve heard many times before that ‘abs are made in the kitchen’, it all starts with what we do (or don’t) put into our shopping carts. With so many different options on the grocery shelves and for most of us, so little time, we’ve come up with 8 simple swaps to kick-start your weight loss. View Post
  • How to holiday without packing on the kilos

    how to holiday without packing on the kilo's   Holidays are for a time to relax, eat dessert, drink a few cocktails by the pool and let go of the structure that comes with everyday life. But is it possible to have fun on vacation without packing on the pounds... View Post
  • Morning Granola

    QUICK & EASY MORNING FUEL Here at Krumbled HQ, breakfast is our favourite meal of the day! One of the reasons is because our chief boss Keira cooks up a storm and brings in delicious and nutritious food like this! INGREDIENTS 2 cups gluten free oats or quinoa flakes 1/3 cup r... View Post
  • Top 10 Life Hacks

    TOP 10 HEALTHY LIFE HACKS  At Krumbled HQ we are all about "doing life" efficiently and effectively.  Here are our top 10 Healthy Life Hacks to help you stay on track with your health and make the most of the time saved doing what makes you happy.  VEGGIE PASTA Quick, delicious and n... View Post