Hot Cross Beauty Bite Buns
Our spin on a healthy Hot Cross Bun, with a delicious and nutritious Triple Choc Chip Collagen Beauty Bite filling. Your guilt-free, gluten-free Easter treat - sorted.
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KRUMBLED FOODS Health Blog
5 ways to beat the winter blues
Winter is well and truly here, and with the colder temperatures, can come with what we like to call the Winter Blues (and in some extreme cases, Seasonal Affective Disorder aka SAD). If you are struggling to wake up in the morning or if you’re feeling a little bit more lethargic than normal you are not alone. This ontop of COVID-19, we are all feeling it right now. These 5 tips can help make your life a little bit brighter during Winter.
Keira Rumbles Winter Warming Chicken Soup
Winter is here in Australia, so now is the time to get out the slow cooker and indulge in some delicious Winter Recipes! This chicken soups recipe is super easy and great for those that are time-poor. I love to prep this in the morning, and pop on to cook throughout the day.
Gua Sha or Facial Roller, which one is for me?
One of the most commonly asked questions we get is ~
“What is the difference between a Gua Sha and Facial Roller?”
Well, you’ve asked and we have listened, our answers below!
Self Care Hamper Giveaway!
We have seen all your beautiful messages and comments this week and we are forever grateful! In light of celebrating our launch into Coles, we wanted to share a little love!
We are giving away four of our Self-Care Baskets valued at $350 to four lucky Krumbled Foods fans - that's one a week for the next month!
An Open Letter
An open letter…
I am extremely excited to announce that Krumbled Foods Beauty Bites will officially launch nationwide into Coles next week.
The decision for me to continue on with this launch which had been planned for months, was a decision I didn’t make lightly, given the current COVID-19 crisis that we are all facing. It was a decision that I would wake up about during the night, worrying.
Healthier Hot Cross Buns for Easter
This healthier hot cross bun recipe is packed full of mixed spice, delicious gooey dates and is gluten-free, let me tell you, there is nothing quite like the smell of freshly baked hot cross buns coming out of the oven. It is nearly enough to make you forget about our current COVID-19 situation we are all going through... (nearly!).
7 Healthy Ways to Kick Start Your New Year
2020 is here, and with every January of a new year comes a sense of motivation, goal setting, and that innate sense of wanting to kick start your year with a bang.
But what happens after January comes to an end? Studies show that over 45% of people fail to keep their “new year’s resolutions” by February.
For me, my priority is to ensure that any goals or habits I try and implement are sustainable and realistic. That means making small achievable healthy habits that will stick with me throughout the year and years to come.
A Dozen Healthy Snacks That Are Good For The Skin
We all want to eat well and ensure we are maintaining a healthy balanced inside and out, but why stop at healthy and delicious when you can have healthy, delicious AND great for the skin.
4 Ingredient Guilt Free Festive Cookies
These decadent guilt-free little cinnamon cookies are super easy to make and will be a hit with the fam this festive season! Delightfully un-naughty, the egg white meringue icing is quite literally the icing on the…cookie!