Collagen is well known for helping restore your bodies youthful appearance, but the benefits are more than skin deep. Collagen is the most abundant protein in our bodies, playing a vital role in the health of our bones, joints, muscles, gut, skin, hair and nails.
Ever wondered what a professional foodie eats? We sat down with Accredited Nutritionist Georgia Bellas to get a sneak peak into her daily eats, her top tips for maintaining what she calls“your best body”, and how she finds the perfect balance.
Whilst including a range of prebiotic foods in your diet is beneficial, a combination of both pre and probiotics like what is found in our Beauty Bites® will provide your body with both the good bacteria, and the energy it needs to exert its influence
Holidays are for a time to relax, eat dessert, drink a few bevvies by the pool. But is it possible to holiday without packing on the pounds? Follow these tips and keep the photos and memories instead of the extra kilos