On the hunt for something refreshing and nutritious to hit the spot on a hot summer's day? Here's a recipe for your new, go-to morning smoothie bowl topped with everything you need for glowing hair, skin and nails.

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When you’re dashing out the door, it’s important to choose a healthy and nutritious (and delicious) snack that will help you to feel and look good. Enter Beauty Bites; scientifically formulated to support skin, hair, nails and gut health.

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We are incredibly excited to share that we are underway with setting up our very own Krumbled Group HQ and manufacturing facility. This has been a goal we have been working towards since day one. It's the perfect natural progression as we continue to grow Krumbled Group. 

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After hundreds of requests from Beauty Bite lovers all around the world, we’re releasing two brand new Beauty Bite flavours. Two of the most requested and highly anticipated flavours of all are officially here. With all the glow-inducing ingredients you know and the beauty benefits you love, you're glowing to love them.

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Believe it or not, this pancake recipe is not only loaded with wholefoods, it's also good for the soul. Yes, you heard that right, it’s a very healthy and delicious pancake with a Beauty Bite twist and here’s the recipe, just for you. Perfect for every morning of the week!

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We know life is incredibly busy and prioritising self-care can be challenging. Relaxing and recharging those batteries often falls to the bottom of the to-do list. Keira's top tip to starting new beauty and self-care habits is to start small and jot down your non-negotiables (hint: Beauty Bites), prioritise accordingly and schedule in some time for you. Grab a Beauty Bite, take five and read Keira’s top ten beauty hacks, tips and must-haves for inspiration.

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As the birth of our Nutritionist Shelley's third baby approaches, it is time to pack a hospital bag. Besides the obvious of nappies, wipes and baby jumpsuits for bub, there are a few key things I always pack just for me. Here's a list of hospital bag essentials to make birth and first few precious days of motherhood a little easier. Spoiler, Beauty Bites are key. 

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We finally touched down in New Zealand to celebrate the successful launch of Krumbled Foods into a third international market. We shared a beautiful lunch with a delightful group of media and influencers in Auckland. Nothing makes us happier than our growing global community of Beauty Bites lovers.

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As women, our nutritional needs change as we age and transition through the various reproductive stages of life. Each of these seasons can require vastly different nutrients however, some nutrients remain beneficial for all women. Here’s some insight into the top five essential nutrients to incorporate daily.

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We’re delighted to welcome our in-house Naturopath and Nutritionist, Shelley Mckenzie. An expert in all things health and wellbeing, Shelley joins the Krumbled team to provide health + wellbeing tips and to support our community to live happy, healthy and well balanced lives. 

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