how to holiday without packing on the kilo's How to holiday without packing on the kilos Holidays are for a time to relax, eat dessert, drink a few bevvies by the pool and let go of the structure that comes with everyday life.... View Post

The grocery store swaps you need to know about.   8 simple swaps to kick start your weight loss It’s no secret that weight loss isn’t just about squats and lunges, and whilst we’ve heard many times before that ‘abs are made in the kitchen’, it all starts with w... View Post

QUICK & EASY MORNING FUEL Here at Krumbled HQ, breakfast is our favourite meal of the day! One of the reasons is because our chief boss Keira cooks up a storm and brings in delicious and nutritious food like this! INGREDIENTS 2 cups gluten free oats or quinoa flakes 1/3 cup r... View Post