Why a Muscle Relief Roll On is a must-have in your hospital bag

Whether you’re planning a vaginal or caesarean birth, packing your hospital bag is a big milestone - one that often brings both excitement and a few nerves. Among the nappies, swaddles, and snacks, there’s one essential you might not have thought to include: a Muscle Relief Roll On.

Designed by a fellow mum and formulated with pregnancy-safe, clinically supported ingredients, this little roll on can provide big comfort - before, during, and after birth. Here’s why it deserves a spot in every parent’s labour and birth bag.

Soothing Support During Labour

Eases Muscle Tension and Cramping

Labour is physically demanding, no matter how your birth unfolds. Intense surges (contractions), repetitive movement, and long hours on your feet can cause muscles -especially in your legs, back, and neck - to tighten or cramp.

The Muscle Relief Roll On is formulated with ingredients like Menthol, Arnica, and Silidine® (from red algae) to provide soothing comfort. The cooling sensation of menthol activates cold-sensitive receptors in the skin, which can reduce the perception of pain and discomfort. It’s like a gentle distraction for your nervous system, helping you stay more comfortable through each wave.

Calms Restless or Heavy Legs During Labour

Many birthing people experience restless legs or that heavy, achy feeling from being in one position too long. Silidine® improves circulation and reduces the fluid buildup that can cause swelling or discomfort - especially helpful in labour when movement is limited. A quick roll-on application to the calves or thighs can offer fast, soothing relief.

Ideal for Caesarean Birth Preparation and Recovery

Comfort Before Surgery

Even if you’re having a planned caesarean, those last few weeks of pregnancy can take a toll. Sore backs, cramping legs, and general muscle fatigue are common as your body carries the weight of baby. A pre-birth roll-on session can bring a sense of ease and grounding - something many parents appreciate as they prepare mentally and physically for a surgical birth.

Gentle Support Post-Surgery

After a caesarean, your core may be off-limits for topical products, but areas like your shoulders, neck, back, and legs still bear the brunt of newborn care. From awkward feeding positions to holding bub in recovery, those muscles work hard. Rolling on this natural blend can provide much-needed comfort - no greasy residue, no fuss.

Postpartum Recovery Relief

Sore Neck from Breastfeeding or Bottle Feeding? We’ve Got You

Post-birth, your body continues to work overtime. From breastfeeding posture to baby-wearing, sore muscles are part of early parenting. This roll on is your go-to for tension in the neck, shoulders, and upper back. Arnica helps with muscle recovery, while the blend of peppermint and eucalyptus oils encourages circulation and relaxation.

Helps With Period Pain and Endo Flare Ups

Let’s be real: life doesn’t pause post-baby. If you experience endometriosis or painful periods, this roll on offers comfort without making overblown promises. Ingredients like Arnica (a natural pain reliever) and peppermint oil (known to enhance circulation) may help ease pelvic tension and cramping. It won’t “cure” anything, but it can be a tool in your self-care kit for those rough days.

Safe, Natural and Mum-Designed

Created by Keira, a mum who developed the roll on during her own pregnancy struggles with restless legs and cramps, this product has been tested through motherhood - from pregnancy to postpartum and beyond.

Each ingredient was carefully selected:

• Silidine® helps reduce swelling and improve circulation.

• Menthol provides an instant cooling sensation that soothes and distracts from pain.

• Arnica aids muscle recovery.

• Aloe Vera hydrates and nourishes skin.

• Essential oils (like peppermint and eucalyptus) add natural antimicrobial properties and a refreshing scent that some mums say even eases nausea.

The formulation is non-greasy, pregnancy-safe, and fast-absorbing - so it fits seamlessly into your routine without making a mess or leaving residue on clothing.

How to Use in Labour and Beyond

• During labour: Apply to legs, lower back, or shoulders for cooling relief between surges.

• After birth: Use on sore muscles, neck, and upper back - especially helpful after long feeding sessions or carrying your baby.

• Ongoing: Roll onto legs before bed to ease restless legs or when you need a quick reset during the day.

Tip: Always patch test before full use. Avoid direct application on broken skin or surgical wounds.

Pack It, Use It, Love It

Whether you’re gearing up for a vaginal birth or a planned caesarean, comfort matters. The Muscle Relief Roll On is more than just a “nice to have” - it’s a need to have. Created with care, backed by science, and mum-tested through real life, it’s your pocket-sized ally for the big day - and all the days that follow.

Ready to pack your hospital bag? Add the Muscle Relief Roll On and feel the difference from pregnancy to postpartum. Because every parent deserves a little extra support - right when they need it most.