Hydramama Fruit Roll Ups

Chewy, naturally sweet, and packed with fruity flavour, these Hydramama fruit roll ups make a fun and nourishing snack for all ages. A wholesome no added sugar treat that feels just as nostalgic as it is good for you.

You Will Need:

• 3 cups mixed berries (fresh or frozen – strawberries, raspberries, blueberries, blackberries)
• 2 sachets Hydramama (any flavour you like)
• 2-3 tbsp honey or maple syrup (optional, depending on sweetness of fruit)
• 1 tsp lemon juice

How To Make It:

1. Set oven to 80°C (fan-forced) or the lowest setting (a dehydrator also works). Line a large baking tray with baking paper or a silicone mat.
2. Add berries, Hydramama powder, sweetener, and lemon juice to a blender. Blend until completely smooth.
3. For a smoother roll-up, strain mixture through a sieve to remove seeds.
4. Pour onto lined tray and spread evenly into a thin layer (about 3–4mm thick).
5. Place in oven for 3–4 hours, or until the mixture is tacky but not wet. It should peel away from the paper without breaking.
6. Let cool completely. Cut into strips with scissors, then roll them up in parchment paper.

Tips

• Store in an airtight container for up to 1 week.
• Mix in 1 tbsp chia seeds before baking for extra fibre.