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A scientifically formulated blend of sleep soothing ingredients; magnesium, adaptogens, amino acids and botanical extracts, to calm your body and mind, help you drift off into a deep, peaceful sleep and wake up feeling refreshed.
THE ULTIMATE NIGHTTIME UPGRADE
Not just another hot chocolate - this is sleep science in a cup.
Our Advanced Magnesium Hot Chocolate is expertly formulated with a precision blend of Magnesium, Adaptogens, Amino Acids, and Botanicals, designed to ease stress, relax the body, and prime your mind for deep, uninterrupted sleep.
• Supports relaxation & sleep quality • Aids in restorative, deep sleep • May help with a quicker wind down • Helps muscles unwind and recover overnight • Low sugar gluten free and all natural • Designed for adults and children who struggle to settle at night
How it Works
• Magnesium Glycinate supports nervous system relaxation, reduces muscle tension, and aids sleep onset.
• L-Theanine & L-Tryptophan help promote serotonin and melatonin production for a smoother transition into deep sleep.
• Lemon Balm & Passionflower have been shown to support GABA activity, helping to calm the mind and improve overall sleep quality.
Children 2+ We recommend starting with a ¼ teaspoon for little ones and adjusting based on their needs and response.
Children 8+ We recommend starting with a ¼ teaspoon for little ones and adjusting based on their needs and response.
Adults: We recommend starting with 1 tablespoon and gradually increasing to 2 tablespoons if needed for optimal sleep support.
Always consult your healthcare provider if you have any concerns.
Magnesium Glycinate A powerhouse mineral when it comes to relaxation, but not all forms are created equal. It is a highly bioavailable form of magnesium shown to support nervous system function, reduce stress and aid muscle relaxation.
☁️The "tired but wired" feeling for those who can’t switch off ☁️ Mums up all night with kids, only to struggle falling back asleep ☁️ Partners who toss and turn in their sleep (looking at you, restless legs!)
Adaptogens
L-Tryptophan + L-Theanine Studies have shown L-Theanine helps reduce stress and promote relaxation, while L-Tryptophan may help to increase melatonin production naturally—helping you fall asleep and stay asleep.
🍄 The overthinkers—who replay conversations from 2013 at 11 PM 🍄 The stressed-out parents who feel wired but exhausted 🍄 The partners who complain about sleep but won’t try anything new
Botanicals
Lemon Balm, Passionflower + Chamomile Studies show that Lemon Balm may help reduce anxious thoughts and improve sleep quality, Passionflower enhances deep sleep and prevents frequent wake-ups, while Chamomile helps you fall asleep faster. Together, they create the perfect synergy for a calm and restful night.
🌙 Those who wake up at night and can't get back to sleep. 🌙 Mums with never-ending to-do lists 🌙 Kids who fight sleep but need it most.
Frequently Asked Questions
You asked, we answered! We're here to help answer all of your questions about our Magnesium Hot Chocolate.
I have a baby that wakes throughout night, is this suitable for me?
Absolutely! Magnesium Hot Chocolate is designed to help you make the most of the sleep you do get—even if it’s broken. We know that when you have a baby waking frequently, long, uninterrupted sleep isn’t always possible. That’s why this formulation focuses on helping your body transition into deeper, more restorative sleep faster—so even if you’re only getting short bursts of rest, your body is actually repairing, recharging, and recovering.
Unlike melatonin or sedatives, this blend won’t make you feel groggy or overly drowsy, meaning you can still wake up when needed but fall back asleep more easily when the opportunity arises. It's the perfect way to support calm, nervous system relaxation, and muscle recovery—so you can feel as refreshed as possible, no matter how many times you're up.
Will this make me groggy in the morning?
No! Unlike traditional sleep aids that sedate the body, Magnesium Hot Chocolate supports natural sleep cycles—meaning you wake up feeling refreshed, not sluggish.
Can I drink this if I don’t have trouble sleeping?
Absolutely! Even if you don’t struggle with sleep, this blend supports:
Muscle recovery – Ideal for post-workout relaxation
Stress management – Helps reduce evening tension
Blood sugar stability – Unlike sugar-laden drinks, it won’t cause nighttime blood sugar crashes
Is this safe for toddlers and children?
Yes! Magnesium Hot Chocolate is made from all-natural, functional ingredients and is safe for children. We recommend starting with a ¼ teaspoon for little ones and adjusting based on their needs and response. For older children and teens, ½ to 1 teaspoon may be suitable. Always consult your healthcare provider if you have any concerns. For adults, we recommend starting with 1 tablespoon and gradually increasing to 2 tablespoons if needed for optimal sleep support.
Can I take this alongside other magnesium supplements?
You can! Magnesium Hot Chocolate contains a highly absorbable form of magnesium (Glycinate), which is gentle on the stomach and well-tolerated. If you already take a magnesium supplement, you may wish to adjust your intake accordingly.
What’s the difference between this and Hydramama?
Both contain magnesium, but their function is completely different. Hydramama is designed to support hydration, energy production, and electrolyte balance—helping with daily vitality. The magnesium in Hydramama is part of its electrolyte profile, working to prevent dehydration and muscle fatigue.
Our Magnesium Hot Chocolate is formulated specifically for deep relaxation and sleep support. It pairs magnesium with adaptogens and amino acids that actively promote nervous system relaxation and melatonin production—helping you fall asleep faster and sleep deeper.
I have this as a bedtime drink every night. I have it in the Rowley Vanilla protein milk warmed in the microwave. It’s so delicious and hearty and warming and it makes me sleep so well.
F
Freya
Verified Buyer
Yesterday
Rated 5 out of 5 stars
Helped me survive the newborn trenches
The only thing to help me fall asleep during the newborn stage. Sleep is so unpredictable with a baby and I was finding it super tricky to fall asleep at the beginning of the night and in between feeds. This absolutely saved me!
RB
Rebecca B.
Verified Buyer
2 days ago
Rated 5 out of 5 stars
Absolutely wonderful product!!
I adore this product for my little one it works so well and I adore it too!! We love having our hot chocolate together each evening such a nourishing treat!!
KM
Kieran M.
Verified Buyer
2 days ago
Rated 5 out of 5 stars
we need more!!!!!
Everyone loves it- completely brilliant product- great for all ages
K
Kathy
Verified Buyer
3 days ago
Rated 4 out of 5 stars
Calming
I was hoping the hot chocolate would keep me asleep each night, but it doesn't, however when I wake I am calm, and am able to fall back to sleep. It is annoying that I can't get a full nights sleep for no apparent reason, but am pleased this is stopping my annoying thoughts during the night.
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