What is Mastitis?

This post is written by our expert Lactation Consultant, Harriet Blannin-Ferguson from The Breast Help.

A common condition experienced by breastfeeding mothers, mastitis is an inflammation of breast tissue that causes discomfort, pain, fever/chills and other symptoms that can interfere with breastfeeding and overall wellness of the mother. Mastitis is often an inflammatory response to engorgement, trauma in the breast, or bacteria entering the breast tissue.

Evidence based advice will help you navigate this challenge of motherhood with a little bit more confidence.

"Knowledge is power when it comes to mastitis management."

- Harriet Blannin-Ferguson

Is there two types of mastitis?

Yes! There's both inflammatory and bacterial mastitis. Understanding the difference is crucial for treatment. Bacterial mastitis will often require a course of antibiotics to support the treatment process.

What is a plugged or blocked duct?

Surprisingly the milk duct is rarely blocked - it just feels this way! When your breast tissue surrounding the ducts becomes inflamed the pathway for milk to flow becomes narrowed. We call this “ductal narrowing”.

What causes mastitis?

There are so many possible causes! From poor latch and cracked nipples, to engorgement and a weakened immune system. A lactation consultant can help to discover the cause and support treatment.

What should I absolutely avoid?

Avoid deep, firm or vigorous massage as this can increase inflammation, tissue swelling, and microvascular injury. Also, don’t increase pumping or added stimulation to your milk supply during times of mastitis. There’s lots to avoid but this is a common and harmful management strategy.

What role does hydration play?

I encourage lots of rest, eating nourishing foods and remaining well hydrated too. This plays an important role in overall wellbeing and can help support breastfeeding outcomes.

For more information or support from a certified Lactation Consultant, we recommend reaching out to Harriet. She has an incredible (and affordable) Mastitis E-Guide available too. Find her on socials: @the.breast.help