My aching legs always made it hard to get comfortable at night. This magnesium hot choc is not only delicious but has helped me relax so much more. Obsessed!
Carolyn B
Customer Review
My sleep has always been awful and I always toss and turn and regularly take melatonin. I have been using the Magnesium hot chocolate for 2 weeks and have already stopped my melatonin which is huge for me! Absolutely converted
Samantha M
Customer Review
My 4 year old has always been a bit of restless sleeper. We've struggled for years but finally we've found something that helps him (and us as tired parents)! Its been a lifesaver for our family.
Kimberley M
Customer Review
Science-backed sleep support – Advanced formulation with magnesium, adaptogens and amino acids
A delicious nightly ritual – Hot chocolate, reimagined for relaxation
Mum-approved & time-efficient – The perfect wind-down drink for exhausted humans
Magnesium Glycinate may support: nervous system relaxation, reduces muscle tension, and aids sleep onset.
L-Theanine & L-Tryptophan may help to promote serotonin and melatonin production for a smoother transition into deep sleep.
Lemon Balm & Passionflower have been shown to support GABA activity, helping to calm the mind and improve overall sleep quality.
Backed by science
Supports relaxation & sleep quality
Aids in restorative, deep sleep
Low sugar, gluten-free, and all-natural
You asked, we answered! We're here to help answer all of your questions about our Magnesium Hot Chocolate.
Absolutely! Magnesium Hot Chocolate is designed to help you make the most of the sleep you do get—even if it’s broken. We know that when you have a baby waking frequently, long, uninterrupted sleep isn’t always possible. That’s why this formulation focuses on helping your body transition into deeper, more restorative sleep faster—so even if you’re only getting short bursts of rest, your body is actually repairing, recharging, and recovering.
Unlike melatonin or sedatives, this blend won’t make you feel groggy or overly drowsy, meaning you can still wake up when needed but fall back asleep more easily when the opportunity arises. It's the perfect way to support calm, nervous system relaxation, and muscle recovery—so you can feel as refreshed as possible, no matter how many times you're up.
No! Unlike traditional sleep aids that sedate the body, Magnesium Hot Chocolate supports natural sleep cycles—meaning you wake up feeling refreshed, not sluggish.
Yes! Magnesium Hot Chocolate is made from all-natural, functional ingredients and is safe for children. We recommend starting with a ¼ teaspoon for little ones and adjusting based on their needs and response. For older children and teens, ½ to 1 teaspoon may be suitable. Always consult your healthcare provider if you have any concerns. For adults, we recommend starting with 1 tablespoon and gradually increasing to 2 tablespoons if needed for optimal sleep support.
Absolutely! Even if you don’t struggle with sleep, this blend supports:
Muscle recovery – Ideal for post-workout relaxation
Stress management – Helps reduce evening tension
Blood sugar stability – Unlike sugar-laden drinks, it won’t cause nighttime blood sugar crashes
You can! Magnesium Hot Chocolate contains a highly absorbable form of magnesium (Glycinate), which is gentle on the stomach and well-tolerated. If you already take a magnesium supplement, you may wish to adjust your intake accordingly.
Both contain magnesium, but their function is completely different. Hydramama is designed to support hydration, energy production, and electrolyte balance—helping with daily vitality. The magnesium in Hydramama is part of its electrolyte profile, working to prevent dehydration and muscle fatigue.
Our Magnesium Hot Chocolate is formulated specifically for deep relaxation and sleep support. It pairs magnesium with adaptogens and amino acids that actively promote nervous system relaxation and melatonin production—helping you fall asleep faster and sleep deeper.
Yes! All ingredients in Magnesium Hot Chocolate are naturally derived and commonly used during pregnancy and postpartum. However, we always recommend checking with your healthcare provider if you have specific concerns.
