Mini+Me Journal – tagged "Expert Advice"

Journal

Looking for more ways to enjoy our products? From mocktails to gummies, ice blocks and slushies. Our team is always coming up with new and exciting recipes to enjoy!

Recipes

Spicy Tropical Hydramama Margarita Mocktail

If you’ve been craving something a little fresh, a little spicy and actually hydrating, this one’s for you. Think tropical margarita vibes without the sugar crash. Refreshing, zesty and just the ri...

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Expert Advice Pregnancy

10 Things You Didn’t Know About Your Baby in th...

Pregnancy often feels like a mystery. You know your baby is growing, but what are they actually doing inside the womb each day? As a midwife, I love sharing some of the incredible - and often surpr...

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Birth Expert Advice Pregnancy

What Are the Stages of Labour?

A Midwife’s Guide for Expectant Parents Labour is often described as a journey - and like any big trip, it helps to know what to expect along the way. Whether you’re approaching your due date or ju...

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Expert Advice Pregnancy

Understanding Due Dates in Pregnancy: A Guide, ...

How Is Your Due Date Calculated? Your estimated due date (EDD) can be worked out in two main ways: • Last menstrual period (LMP): adding 280 days (40 weeks) from the first day of your last period. ...

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Expert Advice Pregnancy

Busting Common Pregnancy Myths

Pregnancy is surrounded by advice, stories, and a fair share of myths. Here’s a look at some of the most common pregnancy myths-and what science actually says. 1. The Truth Behind the “Pregnancy ...

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Expert Advice

Pregnancy and Infant Loss: What to Say and What...

Why Pregnancy and Infant Loss Awareness Matters Pregnancy and infant loss is sadly more common than many realise. Each year in Australia, thousands of families experience miscarriage, stillbirth, o...

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Expert Advice

Endometriosis: A Guide to Symptoms, Fertility a...

You’re not imagining it If you’re living with pelvic pain, heavy periods, or fatigue that just won’t quit, you’re not imagining it. For many women, these symptoms are part of a chronic, often misun...

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Breastfeeding Expert Advice Postpartum Pregnancy

Myths About Contraception and Breastfeeding Deb...

It’s a common misconception that breastfeeding doubles as contraception - but the reality is a little more complex. If you’re a new parent navigating feeding, sleep deprivation, and recovery, think...

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Birth Expert Advice Postpartum

Prepare for Postpartum Like a Pro

Beth Ryan @birthwithbeth_ is a registered midwife and the founder of Power Birth, birth education courses offered throughout Australia that are designed to prepare and empower families for the exci...

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Breastfeeding Expert Advice Postpartum

Postpartum Myth Busters

Harriet Blannin-Ferguson @the.breast.help is a registered midwife and an Internationally Board Certified Lactation Consultant (IBCLC). When it comes to life after birth, there’s no shortage of my...

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Birth Expert Advice Postpartum

C-Section Recovery Guide

Harriet Blannin-Ferguson @the.breast.help is a registered midwife and an Internationally Board Certified Lactation Consultant (IBCLC). Harriet shares her insights and an overview of caesarean secti...

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Birth Breastfeeding Expert Advice

Preparing to Breastfeed After a Caesarean Birth

Harriet Blannin-Ferguson @the.breast.help is a registered midwife and an Internationally Board Certified Lactation Consultant (IBCLC). Initiating breastfeeding after a caesarean birth may come ...

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Birth Expert Advice

Top Tips for Labour

Labour can be a challenging yet empowering experience for many women, so we sat down with our Expert Midwife + IBCLC Lactation Consultant, Harriet Blannin-Ferguson from The Breast Help to discuss...

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Birth Expert Advice

Things you need to know about the NICU

Today’s guest blog is written by the wonderful Courtney Garland - an NICU Nurse, Lactation and Sleep Consultant. Courtney is also a Mum of 3 (nearly 4), and the founder of the Mama Linc app - a wee...

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Expert Advice

PCOS Has a New Name (And No, You Didn't Miss An...

If you've got PCOS, or you've wondered for years if you might, here's something worth knowing about: PCOS has a new name. It's now calledPMOS, short for Polyendocrine Metabolic Ovarian Syndrome. We...

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Breastfeeding Expert Advice Postpartum

What is an IBCLC and what they can do to help

Breastfeeding can be a beautiful bonding experience, but it’s not always easy. For many parents, things don’t go as expected. Pain, latching troubles, or constant second-guessing can leave you feel...

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Expert Advice Science

Ingredient Spotlight: Meet Actazin®, Your Gut's...

Ever wondered what's actually behind the gut health buzz around green kiwifruit powder? Say hello to Actazin®. It's not just "fibre in a jar"; this little green powerhouse has some genuinely cool s...

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