A scientifically formulated blend of sleep soothing ingredients; magnesium, adaptogens, amino acids and botanical extracts, to calm your body and mind, help you drift off into a deep, peaceful sleep and wake up feeling refreshed.
THE ULTIMATE NIGHTTIME UPGRADE
Not just another hot chocolate - this is sleep science in a cup.
Our Advanced Magnesium Hot Chocolate is expertly formulated with a precision blend of Magnesium, Adaptogens, Amino Acids, and Botanicals, designed to ease stress, relax the body, and prime your mind for deep, uninterrupted sleep.
• Supports relaxation & sleep quality • Aids in restorative, deep sleep • May help with a quicker wind down • Helps muscles unwind and recover overnight • Low sugar gluten free and all natural • Designed for adults and children who struggle to settle at night
How it Works
• Magnesium Glycinate supports nervous system relaxation, reduces muscle tension, and aids sleep onset.
• L-Theanine & L-Tryptophan help promote serotonin and melatonin production for a smoother transition into deep sleep.
• Lemon Balm & Passionflower have been shown to support GABA activity, helping to calm the mind and improve overall sleep quality.
Children 2+ We recommend starting with a ¼ teaspoon for little ones and adjusting based on their needs and response.
Children 8+ We recommend starting with a ¼ teaspoon for little ones and adjusting based on their needs and response.
Adults: We recommend starting with 1 tablespoon and gradually increasing to 2 tablespoons if needed for optimal sleep support.
Always consult your healthcare provider if you have any concerns.
Magnesium Glycinate A powerhouse mineral when it comes to relaxation, but not all forms are created equal. It is a highly bioavailable form of magnesium shown to support nervous system function, reduce stress and aid muscle relaxation.
☁️The "tired but wired" feeling for those who can’t switch off ☁️ Mums up all night with kids, only to struggle falling back asleep ☁️ Partners who toss and turn in their sleep (looking at you, restless legs!)
Adaptogens
L-Tryptophan + L-Theanine Studies have shown L-Theanine helps reduce stress and promote relaxation, while L-Tryptophan may help to increase melatonin production naturally—helping you fall asleep and stay asleep.
🍄 The overthinkers—who replay conversations from 2013 at 11 PM 🍄 The stressed-out parents who feel wired but exhausted 🍄 The partners who complain about sleep but won’t try anything new
Botanicals
Lemon Balm, Passionflower + Chamomile Studies show that Lemon Balm may help reduce anxious thoughts and improve sleep quality, Passionflower enhances deep sleep and prevents frequent wake-ups, while Chamomile helps you fall asleep faster. Together, they create the perfect synergy for a calm and restful night.
🌙 Those who wake up at night and can't get back to sleep. 🌙 Mums with never-ending to-do lists 🌙 Kids who fight sleep but need it most.
Frequently Asked Questions
You asked, we answered! We're here to help answer all of your questions about our Magnesium Hot Chocolate.
I have a baby that wakes throughout night, is this suitable for me?
Absolutely! Magnesium Hot Chocolate is designed to help you make the most of the sleep you do get, even if it’s broken. We know that when you have a baby waking frequently, long, uninterrupted sleep isn’t always possible. That’s why this formulation focuses on helping your body transition into deeper, more restorative sleep faster, so even if you’re only getting short bursts of rest, your body is actually repairing, recharging, and recovering.
Unlike melatonin or sedatives, this blend won’t make you feel groggy or overly drowsy, meaning you can still wake up when needed but fall back asleep more easily when the opportunity arises. It's the perfect way to support calm, nervous system relaxation, and muscle recovery, so you can feel as refreshed as possible no matter how many times you're up.
Will this make me groggy in the morning?
No! Unlike traditional sleep aids that sedate the body, Magnesium Hot Chocolate supports natural sleep cycles, meaning you wake up feeling refreshed, not sluggish.
Can I drink this if I don’t have trouble sleeping?
Absolutely! Even if you don’t struggle with sleep, this blend supports:
Muscle recovery: Ideal for post-workout relaxation
Stress management: Helps reduce evening tension
Blood sugar stability: Unlike sugar-laden drinks, it won’t cause nighttime blood sugar crashes
Is this safe for toddlers and children?
Yes! Magnesium Hot Chocolate is made from all-natural, functional ingredients and is safe for children. We recommend starting with a ¼ teaspoon for little ones and adjusting based on their needs and response. For older children and teens, ½ to 1 teaspoon may be suitable. Always consult your healthcare provider if you have any concerns. For adults, we recommend starting with 1 tablespoon and gradually increasing to 2 tablespoons if needed for optimal sleep support.
Can I drink this if i'm pregnant?
Yes, our Magnesium Hot Chocolate is Pregnancy Safe! All ingredients in Magnesium Hot Chocolate are naturally derived and commonly used during pregnancy and postpartum. Of course, we always recommend checking with your healthcare provider if you have more specific concerns.
Can I take this alongside other magnesium supplements?
You can! Magnesium Hot Chocolate contains a highly absorbable form of magnesium (Glycinate), which is gentle on the stomach and well-tolerated. If you already take a magnesium supplement, you may wish to adjust your intake accordingly.
What’s the difference between this and Hydramama?
Both contain magnesium, but their function is completely different. Hydramama is designed to support hydration, energy production, and electrolyte balance helping with daily vitality. The magnesium in Hydramama is part of its electrolyte profile, working to prevent dehydration and muscle fatigue.
Our Magnesium Hot Chocolate is formulated specifically for deep relaxation and sleep support. It pairs magnesium with adaptogens and amino acids that actively promote nervous system relaxation and melatonin production helping you fall asleep faster and sleep deeper.
I used to go to bed with my head all over the place and take forever to get to sleep but after using the magnesium hot chocolate before bed I fall asleep so much easier (and feel like I’m being naughty with the rich chocolate drink when I’m actually doing my body good 😊)
CM
Catherine M.
Verified Buyer
1 week ago
Rated 5 out of 5 stars
So damn good.
Krumbled’s hot chocolate is amazing!
The taste, texture and benefits are all top notch. I’ve tried other sleepytime drinks and this beats them all. Great taste, not too sweet (the best part), and definitely noticed a good night’s sleep 🥰 (if that’s possible with little kids).
T
Til
Verified Buyer
1 month ago
Rated 5 out of 5 stars
Perfect cozy treat!!
Loving the Magnesium Hot Chocolate. It’s rich, cozy, and helps me unwind at night. I’ve been sleeping better and feeling more relaxed it’s such a comforting part of my evening routine!
HL
Han L.
Verified Buyer
1 month ago
Rated 5 out of 5 stars
Tastes Heavenly and helps me sleep better
Love love love this product.
Is healthy but doesn’t taste ‘healthy’ and has an ultra rich chocolatey taste. Has helped me fall asleep easier and is relaxing. Look forward to this every evening. Need bigger cans of this.
EH
Emily H.
Verified Buyer
1 month ago
Rated 5 out of 5 stars
Deliciously Devine!
Tried for the first time after the EOFY sales. Oh my goodness its so good! I've tried similar products from other brands before, but this one is of a league of its own. Smooth, creamy, bold flavour, and low on the calories too. My sleep has been so much better quality and it's also helped with muscle recovery too. I've already been recommending it to friends and family, and it's become a part of my night-time routine that I look forward to each day. My only criticism is that it is very rich and you only need 1 of the recommended 1-2 tablespoons per serve. But, that means more serves out of one pack so its a bonus really!
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