Collagen has quickly become a keyword in the health food and beauty industry in 2019 - this article explains what it is and more importantly, how you can harness it effectively to turn back the clock and fight the signs of ageing.
Collagen is well known for helping restore your bodies youthful appearance, but the benefits are more than skin deep. Collagen is the most abundant protein in our bodies, playing a vital role in the health of our bones, joints, muscles, gut, skin, hair and nails.
Ever wondered what a professional foodie eats? We sat down with Accredited Nutritionist Georgia Bellas to get a sneak peak into her daily eats, her top tips for maintaining what she calls“your best body”, and how she finds the perfect balance.
Whilst including a range of prebiotic foods in your diet is beneficial, a combination of both pre and probiotics like what is found in our Beauty Bites® will provide your body with both the good bacteria, and the energy it needs to exert its influence
Holidays are for a time to relax, eat dessert, drink a few bevvies by the pool. But is it possible to holiday without packing on the pounds? Follow these tips and keep the photos and memories instead of the extra kilos