What collagen supplement is best
Want to know what collagen supplement is best? Here are 3 things to look for when buying a collagen snack for beauty or health benefits.
KRUMBLED FOODS Health Blog
Why use collagen for hair, skin & nails?
Collagen is well known for helping restore your bodies youthful appearance, but the benefits are more than skin deep. Collagen is the most abundant protein in our bodies, playing a vital role in the health of our bones, joints, muscles, gut, skin, hair and nails.
Day on a Plate: Nutritionist
Ever wondered what a professional foodie eats? We sat down with Accredited Nutritionist Georgia Bellas to get a sneak peak into her daily eats, her top tips for maintaining what she calls “your best body”, and how she finds the perfect balance.
8 simple swaps to kick start your weight loss & ditch the scales for good
Weight loss isn’t just about squats and lunges, it all starts with what we do (or don’t) put into our shopping carts. Here's 8 simple ways to kickstart your diet...
Added vitamins to help damaged skin repair
Both Vitamin C and Vitamin E are powerful antioxidants, we use a combination in our Beauty Bites® because they work stronger and more efficiently together than individually.
Prebiotics or Probiotics for gut health? Why not have both?
Whilst including a range of prebiotic foods in your diet is beneficial, a combination of both pre and probiotics like what is found in our Beauty Bites® will provide your body with both the good bacteria, and the energy it needs to exert its influence
How to holiday without packing on the kilos
Holidays are for a time to relax, eat dessert, drink a few bevvies by the pool. But is it possible to holiday without packing on the pounds?
Follow these tips and keep the photos and memories instead of the extra kilos
Follow these tips and keep the photos and memories instead of the extra kilos
Morning Granola
QUICK & EASY MORNING FUEL
Here at Krumbled HQ, breakfast is our favourite meal of the day! One of the reasons is because our chief boss Keira cooks up a storm and brings in delicious and nutritious food like this!
INGREDIENTS
- 2 cups gluten free oats or quinoa flakes
- 1/3 cup rice malt syrup
- coconut flakes/peeled coconut flesh
- 1/2 orange (juice and zest)
- 1/4 teaspoon cinnamon
- pinch nutmeg
- 1/4 cup vanilla extract
- splash of water
SEEDS & NUTS
- *Try and use activated nuts
- handful pepitas
- handful pecans
- handful macadamias
- handful almonds
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- Optional: choice of dried fruit (goji, apricots, cranberries etc)
- 1/2 orange (juice and zest)
INSTRUCTIONS
- Pre heat oven to 170 degrees celsius.
- In one bowl, mix the cinnamon, nutmeg and oats together.
- Place a saucepan on a low heat, and heat until warm the rice malt syrup, vanilla extract and the orange juice. Take off the stove, let it cool slightly, fold in the orange zest.
- Pour over the oat mixture. Then fold in all remaining ingredients except the dried fruit (if using)
- On a lined baking tray (foil works best) evenly spread the mixture (you want this to be one even layer, so it cooks evenly and the rice malt mixture makes the oats stick together and cluster)
- Cook for 20 minutes, check to see if slightly golden, then break up the clusters to cook the under side.
- Turn down to 150 degrees and cook for a further 15-20 minutes or until golden and crispy.
- Will keep in a airtight container for up to 3 weeks!
Enjoy!
KF Team x
Top 10 Healthy Life Hacks
TOP 10 HEALTHY LIFE HACKS
At Krumbled HQ we are all about "doing life" efficiently and effectively.
Here are our top 10 Healthy Life Hacks to help you stay on track with your health and make the most of the time saved doing what makes you happy.
VEGGIE PASTA
Quick, delicious and nutritious
Try zucchini, carrot, cucumber
By cutting down on your carbs and boosting your meal with veggies in just minutes? Hell yes!
BREAKFAST ON THE GO
We've all heard it over and over again, but how many of us actually make our breakfast the night before?
Our fav is overnight chia pudding, made in 5 minutes and is so so soooo delicious.
1/2 cup chia, 1 1/2 cup coconut milk, 1 tblspn vanilla
CURRY IN A HURRY
If you are like us and love curries and sometimes you get the courage to make one from scratch. Triple that recipe and freeze the paste, making your curry in a hurry in under 30 minutes.
REMINDERS OF FITNESS
We are on day 59 of our fitness reminder challenge!
Set a reminder in your phone each morning, jump out of bed and start your day off with a movement (max 5 minutes)
Tip: Start with 5 lady push ups, add one on every day. You'll impress yourself. Trust us, we did!!
MORNING GLORY
After your 5 minute fitness challenge. Reward yourself with lukewarm water, squeeze of lemon & apple cider vinegar.
Not only does this help detox your bod, it kick starts your metabolism and aids in digestion.
YOUTUBE
Are you time poor? Do you get home from work and not want to leave, but you also want to workout?
Youtube, youtube, youtube.
Try one of our favs - Shona Vertue
TUNE IN
Having problems focusing?
Google Binaural Beats "focus" and pop on your headphones.
Thank us later.
MOVE THAT ALARM
Are you in a relationship with your snooze button?
Before going to bed, put your phone out of reach, across the room, or even better, in the next room. So you will have to get out of bed to turn it off.
DITCH THE SUGAR
If you have a serious sweet tooth and are notorious for that mid afternoon sugar hit, pack your bags full of healthier snacks.
Like Krumballs ;)
HYDRATE
Take a water bottle everywhere you go.
Add things like lemon, ginger and mint to spruce up that H2O.
