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KRUMBLED FOODS Health Blog
These decadent guilt-free little cinnamon cookies are super easy to make and will be a hit with the fam this festive season! Delightfully un-naughty, the egg white meringue icing is quite literally the icing on the…cookie!
Health, Wellness and … Collagen?
Collagen has quickly become a keyword in the health food and beauty industry in 2019 - this article explains what it is and more importantly, how you can harness it effectively to turn back the clock and fight the signs of ageing.
What collagen supplement is best
Want to know what collagen supplement is best? Here are 3 things to look for when buying a collagen snack for beauty or health benefits.
Why use collagen for hair, skin & nails?
Collagen is well known for helping restore your bodies youthful appearance, but the benefits are more than skin deep. Collagen is the most abundant protein in our bodies, playing a vital role in the health of our bones, joints, muscles, gut, skin, hair and nails.
Day on a Plate: Nutritionist
Ever wondered what a professional foodie eats? We sat down with Accredited Nutritionist Georgia Bellas to get a sneak peak into her daily eats, her top tips for maintaining what she calls “your best body”, and how she finds the perfect balance.
8 simple swaps to kick start your weight loss & ditch the scales for good
Weight loss isn’t just about squats and lunges, it all starts with what we do (or don’t) put into our shopping carts. Here's 8 simple ways to kickstart your diet...
Added vitamins to help damaged skin repair
Both Vitamin C and Vitamin E are powerful antioxidants, we use a combination in our Beauty Bites® because they work stronger and more efficiently together than individually.
Prebiotics or Probiotics for gut health? Why not have both?
Whilst including a range of prebiotic foods in your diet is beneficial, a combination of both pre and probiotics like what is found in our Beauty Bites® will provide your body with both the good bacteria, and the energy it needs to exert its influence
How to holiday without packing on the kilos
Holidays are for a time to relax, eat dessert, drink a few bevvies by the pool. But is it possible to holiday without packing on the pounds?
Follow these tips and keep the photos and memories instead of the extra kilos
Follow these tips and keep the photos and memories instead of the extra kilos
Morning Granola
QUICK & EASY MORNING FUEL
Here at Krumbled HQ, breakfast is our favourite meal of the day! One of the reasons is because our chief boss Keira cooks up a storm and brings in delicious and nutritious food like this!

INGREDIENTS
- 2 cups gluten free oats or quinoa flakes
- 1/3 cup rice malt syrup
- coconut flakes/peeled coconut flesh
- 1/2 orange (juice and zest)
- 1/4 teaspoon cinnamon
- pinch nutmeg
- 1/4 cup vanilla extract
- splash of water
SEEDS & NUTS
- *Try and use activated nuts
- handful pepitas
- handful pecans
- handful macadamias
- handful almonds
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- Optional: choice of dried fruit (goji, apricots, cranberries etc)
- 1/2 orange (juice and zest)
INSTRUCTIONS
- Pre heat oven to 170 degrees celsius.
- In one bowl, mix the cinnamon, nutmeg and oats together.
- Place a saucepan on a low heat, and heat until warm the rice malt syrup, vanilla extract and the orange juice. Take off the stove, let it cool slightly, fold in the orange zest.
- Pour over the oat mixture. Then fold in all remaining ingredients except the dried fruit (if using)
- On a lined baking tray (foil works best) evenly spread the mixture (you want this to be one even layer, so it cooks evenly and the rice malt mixture makes the oats stick together and cluster)
- Cook for 20 minutes, check to see if slightly golden, then break up the clusters to cook the under side.
- Turn down to 150 degrees and cook for a further 15-20 minutes or until golden and crispy.
- Will keep in a airtight container for up to 3 weeks!
Enjoy!
KF Team x