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Gua Sha: Radiate beauty from the inside out

Written By Keira Rumble - July 27 2020

Traditional Chinese Medicine has revered the beauty ritual as an essential part of their routine. Beauty tools, like the Gua Sha, have been used for centuries in Eastern Medicine, beauty and health care. Creating your own natural beauty ritual will result in not only a glowing complexion but improved internal health to boot! In Traditional Chinese Medicine, we are big believers in addressing all things holistically and the way beauty is approached is no different.

The Facial Roller: An Ancient beauty tool for the Modern Woman

Written By Keira Rumble - July 27 2020

Facial rolling has been around for centuries and has been the modern-day “go to” when first exploring the world of holistic, natural beauty options. The facial roller has the power to connect body and mind through the gentle stimulation of Acupuncture points and energy lines located on the face, as well as promoting the flow of the lymphatic system. Relaxation, reduced inflammation and puffiness are all benefits of a regular Facial Rolling Ritual- what’s not to love!

5 ways to beat the winter blues

Written By Keira Rumble - June 26 2020

Winter is well and truly here, and with the colder temperatures, can come with what we like to call the Winter Blues (and in some extreme cases, Seasonal Affective Disorder aka SAD). If you are struggling to wake up in the morning or if you’re feeling a little bit more lethargic than normal you are not alone. This ontop of COVID-19, we are all feeling it right now. These 5 tips can help make your life a little bit brighter during Winter.

Keira Rumbles Winter Warming Chicken Soup

Written By Keira Rumble - June 02 2020

Winter is here in Australia, so now is the time to get out the slow cooker and indulge in some delicious Winter Recipes! This chicken soups recipe is super easy and great for those that are time-poor. I love to prep this in the morning, and pop on to cook throughout the day.

Gua Sha or Facial Roller, which one is for me?

Written By Keira Rumble - April 27 2020

One of the most commonly asked questions we get is ~

“What is the difference between a Gua Sha and Facial Roller?”

Well, you’ve asked and we have listened, our answers below!

Self Care Hamper Giveaway!

Written By Keira Rumble - April 16 2020

We have seen all your beautiful messages and comments this week and we are forever grateful! In light of celebrating our launch into Coles, we wanted to share a little love!

We are giving away four of our Self-Care Baskets valued at $350 to four lucky Krumbled Foods fans - that's one a week for the next month!

An Open Letter

Written By Keira Rumble - April 09 2020

An open letter…

I am extremely excited to announce that Krumbled Foods Beauty Bites will officially launch nationwide into Coles next week.

The decision for me to continue on with this launch which had been planned for months, was a decision I didn’t make lightly, given the current COVID-19 crisis that we are all facing. It was a decision that I would wake up about during the night, worrying.

Healthier Hot Cross Buns for Easter

Written By Keira Rumble - April 07 2020

This healthier hot cross bun recipe is packed full of mixed spice, delicious gooey dates and is gluten-free, let me tell you, there is nothing quite like the smell of freshly baked hot cross buns coming out of the oven. It is nearly enough to make you forget about our current COVID-19 situation we are all going through... (nearly!).

7 Healthy Ways to Kick Start Your New Year

Written By Keira Rumble - January 16 2020

2020 is here, and with every January of a new year comes a sense of motivation, goal setting, and that innate sense of wanting to kick start your year with a bang.
But what happens after January comes to an end? Studies show that over 45% of people fail to keep their “new year’s resolutions” by February.

For me, my priority is to ensure that any goals or habits I try and implement are sustainable and realistic. That means making small achievable healthy habits that will stick with me throughout the year and years to come.

A Dozen Healthy Snacks That Are Good For The Skin

Written By Keira Rumble - December 16 2019

We all want to eat well and ensure we are maintaining a healthy balanced inside and out, but why stop at healthy and delicious when you can have healthy, delicious AND great for the skin.

KRUMBLED FOODS Health Blog

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Gua Sha: Radiate beauty from the inside out

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The Facial Roller: An Ancient beauty tool for the Modern Woman

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5 ways to beat the winter blues

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Keira Rumbles Winter Warming Chicken Soup

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Gua Sha or Facial Roller, which one is for me?

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Self Care Hamper Giveaway!

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An Open Letter

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Healthier Hot Cross Buns for Easter

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7 Healthy Ways to Kick Start Your New Year

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A Dozen Healthy Snacks That Are Good For The Skin