As the birth of our Nutritionist Shelley's third baby approaches, it is time to pack a hospital bag. Besides the obvious of nappies, wipes and baby jumpsuits for bub, there are a few key things I always pack just for me. Here's a list of hospital bag essentials to make birth and first few precious days of motherhood a little easier. Spoiler, Beauty Bites are key. 

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We finally touched down in New Zealand to celebrate the successful launch of Krumbled Foods into a third international market. We shared a beautiful lunch with a delightful group of media and influencers in Auckland. Nothing makes us happier than our growing global community of Beauty Bites lovers.

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As women, our nutritional needs change as we age and transition through the various reproductive stages of life. Each of these seasons can require vastly different nutrients however, some nutrients remain beneficial for all women. Here’s some insight into the top five essential nutrients to incorporate daily.

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We’re delighted to welcome our in-house Naturopath and Nutritionist, Shelley Mckenzie. An expert in all things health and wellbeing, Shelley joins the Krumbled team to provide health + wellbeing tips and to support our community to live happy, healthy and well balanced lives. 

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Do you ever find yourself reaching for sugar-loaded snacks or chocolate when those afternoon hunger pangs hit? Incorporating healthy snacks into your daily routine is a great way to nourish your body and help to keep you feeling satisfied until your next meal. Keira shares some practical and realistic tips to help you combat those nasty snaccidents. 

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The most wonderful time of the year has arrived, so to get the festive vibes rolling, here’s our spin on a Christmas favourite - the Rice Krispy. Packed with a deliciously decadent White Chocolate Raspberry Beauty Bite filling – it’s the perfect guilt-free, gluten-free, glow-inducing treat for the holiday season.

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Our spin on a healthy Hot Cross Bun, with a delicious and nutritious Triple Choc Chip Collagen Beauty Bite filling. Your guilt-free, gluten-free Easter treat - sorted. 

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Winter is well and truly here, and with the colder temperatures, can come with what we like to call the Winter Blues (and in some extreme cases, Seasonal Affective Disorder aka SAD). If you are struggling to wake up in the morning or if you’re feeling a little bit more lethargic than normal you are not alone. This ontop of COVID-19, we are all feeling it right now. These 5 tips can help make your life a little bit brighter during Winter.

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Winter is here in Australia, so now is the time to get out the slow cooker and indulge in some delicious Winter Recipes! This chicken soups recipe is super easy and great for those that are time-poor. I love to prep this in the morning, and pop on to cook throughout the day.

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An open letter…

I am extremely excited to announce that Krumbled Foods Beauty Bites will officially launch nationwide into Coles next week.

The decision for me to continue on with this launch which had been planned for months, was a decision I didn’t make lightly, given the current COVID-19 crisis that we are all facing. It was a decision that I would wake up about during the night, worrying.

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