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November 10 2017
Written By Keira Rumble - November 10 2017
Here at Krumbled HQ, breakfast is our favourite meal of the day! One of the reasons is because our chief boss Keira cooks up a storm and brings in delicious and nutritious food like this!
KF Team x
November 05 2017
Written By Keira Rumble - November 05 2017
At Krumbled HQ we are all about "doing life" efficiently and effectively.
Here are our top 10 Healthy Life Hacks to help you stay on track with your health and make the most of the time saved doing what makes you happy.
Quick, delicious and nutritious
Try zucchini, carrot, cucumber
By cutting down on your carbs and boosting your meal with veggies in just minutes? Hell yes!
BREAKFAST ON THE GO
We've all heard it over and over again, but how many of us actually make our breakfast the night before?
Our fav is overnight chia pudding, made in 5 minutes and is so so soooo delicious.
1/2 cup chia, 1 1/2 cup coconut milk, 1 tblspn vanilla
CURRY IN A HURRY
If you are like us and love curries and sometimes you get the courage to make one from scratch. Triple that recipe and freeze the paste, making your curry in a hurry in under 30 minutes.
REMINDERS OF FITNESS
We are on day 59 of our fitness reminder challenge!
Set a reminder in your phone each morning, jump out of bed and start your day off with a movement (max 5 minutes)
Tip: Start with 5 lady push ups, add one on every day. You'll impress yourself. Trust us, we did!!
After your 5 minute fitness challenge. Reward yourself with lukewarm water, squeeze of lemon & apple cider vinegar.
Not only does this help detox your bod, it kick starts your metabolism and aids in digestion.
Are you time poor? Do you get home from work and not want to leave, but you also want to workout?
Youtube, youtube, youtube.
Try one of our favs - Shona Vertue
Having problems focusing?
Google Binaural Beats "focus" and pop on your headphones.
Thank us later.
MOVE THAT ALARM
Are you in a relationship with your snooze button?
Before going to bed, put your phone out of reach, across the room, or even better, in the next room. So you will have to get out of bed to turn it off.
DITCH THE SUGAR
If you have a serious sweet tooth and are notorious for that mid afternoon sugar hit, pack your bags full of healthier snacks.
Like Krumballs ;)
Take a water bottle everywhere you go.
Add things like lemon, ginger and mint to spruce up that H2O.